Useful Web Links

This page contains links from all over the world where studies and articles of interest show the link between Tai Chi, Chi Kung and health, chronic conditions and well being.

"An ancient Chinese exercise offers arthritis relief through slow, gentle movement."
"The Largest Tai Chi for Arthritis study has shown Significant Improvement in Pain, Stiffness and Sense of Well-being "
"For Cristal Delgado, Tai Chi has been a real pain reliever."
"There is some evidence that tai chi can improve mobility in the ankle, hip and knee in people with rheumatoid arthritis"
" Study: Tai Chi relieves arthritis pain, improves reach, balance, well-being "
Practicing the ancient Chinese martial art of Tai Chi can significantly ease the pain of arthritis, a new study suggests. "
"In the largest study to date of the Arthritis Foundation's Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being." for Arthritis and Tai Chi
Google search for articles for Tai Chi and benefits for Arthritis sufferers.

Tai Chi and Children


Dementia & Alzheimer
Benefits of Tai Chi for Alzheimer's and Dementia Patients
Exercises for Dementia
Tai Chi: A New Weapon in the Battle Against Alzheimer's
improving your balance through tai chi can help curtail the onset of Alzheimer's and dementia
Study: Tai Chi Increases Brain Size, Boosts Memory, May Delay Dementia for Dementia and Tai Chi

Google search for articles for Tai Chi and benefits for dementia sufferers.


the following links are a brief selection of web sites where Tai Chi has been identified
as a possible treatment for this chronic ailment:
" Study Shows Fibromyalgia Symptoms Much Better After 12 Weeks of Tai Chi"
"New Study Finds Tai Chi Benefits People with Fibromyalgia "
"Tai Chi Found To Significantly Alleviate Fibromyalgia Symptoms "
"Tai Chi Is a Promising Therapy for Fibromyalgia"
"Tai chi -- a slow, meditative martial art -- may be an effective alternative, a new study suggests."
"The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia , according to a study published on Thursday in The New England Journal of Medicine "
"A novel comparative effectiveness study of Tai Chi versus aerobic exercise for fibromyalgia
Google search for links about Fibromyalgia

Effects of Tai Chi exercise on patients with type 2 diabetes.
Health benefits of Tai Chi for older patients with type 2 diabetes: The “Move It for Diabetes Study”
Tai Chi Improves Diabetes Control
Consider Tai Chi for Better Diabetes Control
Tai Chi For Diabetes: The Perfect Workout For Body And Mind
Tai Chi for Diabetes Control : The ancient martial art of Tai Chi, a series of flowing movements and poses,
Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.
Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests
Since the two most common factors leading to type 2 diabetes is excess weight and inactivity, it is of vital importance for people who are battling this disease to focus on scientifically proven activities like Tai Chi in an effort to stop and even reverse its progression
Google search for articles relating to Tai Chi and Diabetes.

Balance and Fall prevention


Sleep issues


Stress relief


Heart problems


Muscular strength


Hypertension (High blood pressure)




Back problems




Posture correction


Strengthen Immune System